This weekend I did something that I haven't done in a looooong time. I actually took a quick little nap.  It was amazing.  Now I see why kids do this everyday.

How about you? When was the last time you took a nap?  Ever wondered what the perfect nap length is?  Well... of course someone spent time and money to figure this out.

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Photo and facts from www,spiritscienceandmetaphysics.com

 

The quick nap is your best bet... but if you can clear a full 90 minutes to snooze, go for it.  Happy snoozing!