This weekend I did something that I haven't done in a looooong time. I actually took a quick little nap. It was amazing. Now I see why kids do this everyday.
How about you? When was the last time you took a nap? Ever wondered what the perfect nap length is? Well... of course someone spent time and money to figure this out.
Photo and facts from www,spiritscienceandmetaphysics.com
The quick nap is your best bet... but if you can clear a full 90 minutes to snooze, go for it. Happy snoozing!