Sleep is an elusive thing in this house. And while I can't say I have full blown insomnia (impossible chasing a toddler around)... I do want a better nights sleep.  I'm using these tips now.

What to eat to beat INSOMNIA

KIWI

BANANAS

WHOLE WHEAT CRACKERS w/ CHEESE

CHERRY JUICE

ALMONDS

TURKEY BURGER

 

See more foods and why it works: CLICK HERE