I love this! We all have those days when you are completely overwhelmed and stressed. These ten phrases are small, but they’ll get you re-centered when life gets crazy! Store them on your phone, print them out, put them on your mirror.... they'll help!
- First things first
- How important is it?
- Feelings aren’t facts
- HALT: AM I hungry, angry, lonely, or tired?
- My ego is not my amigo
- A bad moment doesn’t mean I have a bad life
- WAIT: Why am I talking/texting?
- It’s not personal
- Right size instead of supersizing the problem
- Do you want to be right or do you want to be happy?
Source: YourTango