Tammy Oakland

Tammy Oakland

Tammy Oakland

 

Pumpkin seed recipe

The best part about carving pumpkins this time of year...roasting pumpkin seeds!!!! So delicious and so nutritious! Pumpkin seeds contain omega-3 and omega-6 fatty acids, antioxidants and fiber. There are a ton of recipes you can try. Here is my tried and true favorite and it's so simple!

INGREDIENTS

pumpkin seeds

1 and 1/2 tablespoons butter (melted)

1/2 tsp salt

1/8 tsp garlic salt (or just garlic if you're like me and don't like it too salty)

2 tsp Worcestershire sauce

Directions

Mix together the butter, salt, garlic salt, Worcestershire sauce and pumpkin seeds. Spread out on a shallow baking sheet. bake in a 275 degree for one hour or until a golden brown. Make sure you stir occasionally while baking!

Enjoy!!


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